A complete guide and schedule for you to follow at home, on the road, or at the gym. Each move is explained in detail as well as pictured. Download comes with a complete weekly schedule for you to follow!  *This is a DIGITAL DOWNLOAD PDF file.
 
5-10 minute stretching routines included for:
-Every Morning
-Every Night Before Bed
-After Workouts
-General 3-5x a Week Workout
 
We are sure you will feel AMAZING when you put this into action!